The Perfect Way to Begin

The Shambala Centre offers introductory programs on basic meditation practice and the fundamentals of Shambhala Buddhism. These programs are ideal for beginners.

Introductory Programs

The Ottawa Shambala Meditation Centre offers introductory courses in various formats. These engaging classes are taught by senior practitioners, and help you learn about meditation and the teachings of Shambhala Buddhism.

The courses cover topics such as: basic meditation practice, developing loving-kindness and compassion, the wisdom of emotions, fundamentals of Buddhism and the principles of warriorship in the Shambhala tradition.

Some of our programs recommended for beginners take place on Tuesday or Thursday evenings. Others, like the following, are offered in a week-end format.

• Shambhala Training Level I: The Art of Being Human (part of the Heart of Warriorship and The Way of Shambhala)
• Shambhala Art Part 1, 2 or 3

We also hold Saturday morning workshops on meditation and contemplation practice.

See which introductory meditation programs are coming up this season.